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Meet Stéphanie Guillemette, an entrepreneur with a passion for cooking, in this interview.

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Find all the essential criteria for choosing your yoga mat. Materials, practice methods. Find the complete guide.

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The right accessories for practicing yoga: brick, mat, cushion and strap.

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Children's yoga is a practice that offers mental benefits for children. In addition to building self-confidence, it helps them learn to better manage their emotions.

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With the help of a yoga teacher, approach the new year with peace of mind by incorporating yoga-related routines into your daily life.

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In India, there are many men who practice yoga and are respected for their abilities. However, the Indian population has made this discipline a daily ritual.

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Building a coherent yoga session: after reading this article, you will have all the keys to creating a complete yoga session adapted to your needs!

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Who doesn't know the Moon? What heart hasn't it yet touched, intrigued? What gaze hasn't it yet met?

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The practice of yoga aims to unite the body and mind. Yoga consists of physical postures, breathing exercises, and meditation.

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