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Discover 5 yoga poses to improve your focus and enjoy your reading. Find the perfect balance between yoga and reading!

Découvrez 5 postures de yoga pour améliorer votre concentration et savourer vos lectures. Trouvez l’équilibre parfait entre yoga et moments de lecture ! ...

In celebration of the 2024 Olympic Games, come meet Anne Dubndibu, a sports coach with a rewarding career. Discover her career path in the world of sports.

À l'occasion des jeux olympiques 2024, venez à la rencontre de Anne Dubndidu, une coach sportive au parcours enrichissant. Découvrez son évolution dans le milieu...

Yin Yoga invites us to reconnect with our lunar gentleness, to cultivate freshness, fluidity, rest, to value doing “less”, and letting go.

Le Yin Yoga invite à la reconnecter avec notre douceur lunaire, à cultiver la fraîcheur, la fluidité, le repos, à valoriser d’en faire « moins...

Yoga against mental overload: Slow Life and Minimalism for a calmer mind

Slow Life combines minimalism and yoga to reduce mental overload. By simplifying our daily lives and practicing mindfulness, we find calm, clarity and balance. ...

Yoga pour la rentrée : retrouver équilibre et énergie

La rentrée marque souvent un tournant. Après la détente estivale, le rythme s’accélère. Stress, nouvelles habitudes et objectifs professionnels se bousculent. Le yoga devient alors un...

Discover how yoga can improve your flexibility and suppleness.

This article presents 5 key exercises to increase your range of motion, for a harmonious and effective practice. ...

Discover the benefits of morning yoga to start your day with energy and serenity.

Learn the best postures and how to create a morning routine that works for you. ...

Discover the chakras: how to balance them to improve your physical, emotional, and spiritual well-being

Discover the chakras, the vital energy centers of the human body, and learn how to balance them to improve your physical, emotional, and spiritual well-being...

Discover Vedic astrology: sidereal signs, planets, houses, and forecasting methods.

Discovery of Indian Astrology Vedic astrology , also known as Jyotish , is an ancient and complex discipline rooted in the spiritual traditions of India....