Info

Yin Yoga invites us to reconnect with our lunar gentleness, to cultivate freshness, fluidity, rest, to value doing “less”, and letting go.

Le Yin Yoga invite à la reconnecter avec notre douceur lunaire, à cultiver la fraîcheur, la fluidité, le repos, à valoriser d’en faire « moins...

Read post

Yoga against mental overload: Slow Life and Minimalism for a calmer mind

Slow Life combines minimalism and yoga to reduce mental overload. By simplifying our daily lives and practicing mindfulness, we find calm, clarity and balance. ...

Read post

Yoga pour la rentrée : retrouver équilibre et énergie

La rentrée marque souvent un tournant. Après la détente estivale, le rythme s’accélère. Stress, nouvelles habitudes et objectifs professionnels se bousculent. Le yoga devient alors un...

Read post

Discover how yoga can improve your flexibility and suppleness.

This article presents 5 key exercises to increase your range of motion, for a harmonious and effective practice. ...

Read post

Discover the benefits of morning yoga to start your day with energy and serenity.

Learn the best postures and how to create a morning routine that works for you. ...

Read post

Discover the chakras: how to balance them to improve your physical, emotional, and spiritual well-being

Discover the chakras, the vital energy centers of the human body, and learn how to balance them to improve your physical, emotional, and spiritual well-being...

Read post

Discover Vedic astrology: sidereal signs, planets, houses, and forecasting methods.

Discovery of Indian Astrology Vedic astrology , also known as Jyotish , is an ancient and complex discipline rooted in the spiritual traditions of India....

Read post

Celebrate Yoga Day on June 21: immerse yourself in a day dedicated to the harmony of body and mind, with workshops, meditation, and group practices to inspire your well-being.

Discover the Yoga Festival: Celebrate Harmony and Well-Being at the Heart of the Practice The Yoga Festival is more than just an event; it's a...

Read post

Discover how yoga, enriched by the principles of Chinese medicine, can harmonize body and mind, stimulate vital energy, and promote daily well-being and balance.

...

Read post