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Discover how yoga can improve your flexibility and suppleness.

This article presents 5 key exercises to increase your range of motion, for a harmonious and effective practice. ...

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Discover the benefits of morning yoga to start your day with energy and serenity.

Learn the best postures and how to create a morning routine that works for you. ...

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Discover the chakras: how to balance them to improve your physical, emotional, and spiritual well-being

Discover the chakras, the vital energy centers of the human body, and learn how to balance them to improve your physical, emotional, and spiritual well-being...

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Discover Vedic astrology: sidereal signs, planets, houses, and forecasting methods.

Discovery of Indian Astrology Vedic astrology , also known as Jyotish , is an ancient and complex discipline rooted in the spiritual traditions of India....

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Celebrate Yoga Day on June 21: immerse yourself in a day dedicated to the harmony of body and mind, with workshops, meditation, and group practices to inspire your well-being.

Discover the Yoga Festival: Celebrate Harmony and Well-Being at the Heart of the Practice The Yoga Festival is more than just an event; it's a...

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Discover how yoga, enriched by the principles of Chinese medicine, can harmonize body and mind, stimulate vital energy, and promote daily well-being and balance.

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Adapt your practice to your emotional state: discover the most effective yoga styles according to your mood to find balance and well-being.

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Revitalize your energy this spring with yoga. Discover simple rituals to harmonize body and mind and welcome the season of renewal with serenity.

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Discover how the right nutrition can enhance your yoga practice. Energy, focus, and well-being: Align your body and mind with mindful eating.

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