In India, there are many men who practice yoga and are respected for their abilities. However, the Indian population has made this discipline a daily ritual.
In India, there are many men who practice yoga and are respected for their abilities. However, the Indian population has made this discipline a daily ritual.
Indeed, all branches of Yoga allow us to condition and prepare each person for the experiences offered by existence. Knowing how to take a step back, greet this new day (sun salutation), balance oneself for the day with asanas, accept one's emotions... regular practice thus leads to another way of thinking and evolving.
Therefore, whatever the unforeseen events that life throws at us and the accumulated stress, we need an activity to calm down, unwind and refocus! This is why, in just a few years, yoga has become one of the most popular sports practices among Westerners.
This preference can be explained by its psychological and physical benefits. Another advantage of yoga is its simplicity: the practice requires little equipment. All you need is a good quality yoga mat and suitable clothing.
YOGA & MEN
Today, yoga is a discipline that attracts more and more men, on the one hand to gain greater self-confidence and to get rid of negative thoughts, stress and anxiety. On the other hand, athletes and sportsmen practice it to improve their performance and recovery.
There are also more and more people who opt for yoga following trauma or injuries, which remain as an imprint in all dimensions of being.
PSYCHIC BENEFITS
Everyone has the potential to eliminate disturbances that may occur in their body. Expecting the problem to resolve itself will jeopardize your well-being.
The ancient art of yoga highlights health as a dynamic state that we constantly maintain and that goes far beyond the physical. However, modern human lifestyles and habit-driven behavior often lead to vital and energetic disturbances.
As you will have understood, yoga is a complete discipline to allow everyone to take care of their body and mind, through the various approaches of concentration, breathing, meditation and relaxation!
Additionally, regardless of age or physical condition, yoga is scalable. In addition to ensuring better overall health, this philosophy encourages a peaceful state of mind, clear thinking, love for all beings, and a generally more harmonious lifestyle.
PHYSICAL BENEFITS
- Reduction of inflammation in the body
- Elimination of toxins and strengthening of the immune system
- Muscle toning and strengthening
- Better posture and increased physical strength
- Strengthening the capacity of vital organs
- Increased blood circulation
- Improving the flexibility of the body as a whole
- Mental and emotional benefits: Reduction of stress and anxiety levels
- Better self-confidence
- Optimization of sleep quality
"The whole life of man is dominated by harmony and rhythm, which give birth to power and wisdom in him." Plato.