LYT Yoga Retreat

From June 27th to 30th

Yoga Searcher Hossegor - 4 days - From €695

Why this retreat?

A weekend of fun and movement, to fill up on good humor and energy, thanks to the practice ofLYTTM Yoga and a relaxed, jovial atmosphere!

The idea is to let off steam, unwind and relieve stress while having fun and challenging yourself!

You'll be practisingLYTTM Yoga, an innovative method created by an American physiotherapist specializing in movement to improve our posture, rebalance and correct the imbalances and compensations engendered by modern life, and put an end to our little everyday or chronic aches and pains... a feeling of well-being and energy guaranteed! Thanks to this quasi-therapeutic style of yoga, we feel free in our bodies, like a return to childhood.

This weekend is open to all levels (even those who've never done yoga before!!) as long as you're willing to put in the effort :). Contact Margaux if you're not sure about your level!

Margaux
@mayogaterrehappy

Margaux teachesLYTTM Yoga out of passion, as much for its fun and varied teaching as for its benefits for the body!

Her classes are dynamic, varied and innovative, so you can challenge yourself while having fun!

She designs her sessions to get the most out of them, improving mobility, strength, endurance, coordination, balance, cardio, agility, proprioception, adaptability and flexibility. She focuses on posture to restore optimal movement and reduce everyday aches and pains (back pain, neck, shoulders, knees, etc.).

She teaches with a relaxed sense of humor, calmness and benevolence, and gives plenty of explanations about the body and movements to make it easier for everyone to follow and practice!

Find her:

Instagram : @mayogaterrehappy

Facebook : Mayogaterrehappy

Website : www.mayogaterrehappy.com

Program

  • 4 p.m.: Arrival and installation of participants
  • 6 p.m.: Welcome & presentation of the weekend (practice if required)
  • 7:45pm: Vegetarian dinner
  • 8:30am: LYT dynamic yoga
  • 11:30 a.m.: Vegetarian brunch
  • 1:00 pm - 4:00 pm: Free time (pool, sauna, steam room, jacuzzi, beaches...)
  • 4:30 pm: Group activity and end-of-day practice
  • 7:30 pm: Vegetarian dinner
  • 8:30am: LYT dynamic yoga
  • 11:30 a.m.: Vegetarian brunch
  • 1pm: Free time
  • 4:30 pm: Group activity & end-of-day practice
  • 7:30 pm: Vegetarian dinner
  • 9:00 am: LYT dynamic yoga
  • 11:30 a.m.: Vegetarian brunch
  • Closing circle
  • Departure from 15h

If you have any questions, please visit our faq page

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